bench press strength standards

The standards calculated for this level do not represent the highest level of strength. Below are overhead press strength standards based on training logs of 19 792 users of.

Dumbbell Bench Press Strength Standards And Average Results Fitstop24

Performs better than 20 of lifters.

. Our community Dumbbell Bench Press standards are based on 2216983 lifts by Strength Level. Ad Free 2-day Shipping On Millions of Items. Ad Learn How to Increase Power of the Chest Build a Stronger Bench Press. Bench Press Strength Standards for Men and Women lb Below are bench press standards.

With that said the data puts a 225 lb bench press as an. Intermediate lift for a. From everything Ive seen or read online there seems to be fairly consistent numbers that. Bench Press 15 x BW Squat 2 x BW Deadlift 25 BW For recreational lifters ie.

The average Dumbbell Bench Press weight for a male lifter is 90 lb 1RM. An amateur athlete has trained Cable Bench. Strength Standards Here are strength standards based on the users of our workout log. These are average bench press standards based on the users of our workout tracker.

Bench Press Strength Standards for Men and Women kg Below are bench press standards. The average Smith Machine Bench Press weight for a male lifter is 214 lb 1RM. The average Incline Bench Press weight for a male lifter is 196 lb 1RM. Male Bench Press Standards lbs Enter your weight in the search box to find your personal.

Bench Press strength standards help you to compare your one-rep max lift with other lifters at. Bench Pin Press strength standards help you to compare your one-rep max lift with other lifters.